ROUTE56 – Training

HIIT56 West Boca Raton, South Florida's #1 HIIT Gym!

Train Where ROUTE56 Was Born — HIIT56, West Boca

ROUTE56 didn’t start on a whiteboard; it was forged on the floor and in the Yard at HIIT56 West Boca Raton! The gym’s owner, Pam Waddick—coach, community‑builder and the gym’s heartbeat since day one—opened HIIT56 in West Boca in 2015 with hardcore passion, and she’s been shaping athletes (and confidence) ever since. If you’re local—or flying in to race—this is the room that understands the rhythm you’ll feel on course.

What makes it different? Strength‑based HIIT coached by pros, using tools that let you push hard safely and progress fast: HG6 ProSpot self‑spotting Smith machines and cable stations, plus Concept2 rowers and SkiErgs, TRX, kettlebells, dumbbells, battle ropes, bikes, stepmills and smart body‑weight work. The programming stays fresh, the intent stays clear and boredom never gets a foothold. It’s hybrid training that respects your joints and rewards your effort.

Class tracks keep the week organized—think Body Rock (upper‑body strength + core), Insanity (lower‑body strength + core), Rev It Up, D’TOX, Wild Card and next level, HIIT X for metabolic conditioning—so you’re not guessing which gears you’re training. First class is free (yes, really), which makes dropping in a no‑brainer if you’re visiting before race day.
HIIT56 Group Training in Boca Raton

You’ll find HIIT56 in Boca Hamptons Plaza—9060 Kimberly Blvd, Suite 29, Boca Raton—just west of Lyons between Glades and Yamato, with easy parking and a schedule that actually fits a working life. Walk in on any given day and you’ll see clean lanes, crisp cues and a room that surges when the clock starts and breathes when it stops—the same discipline you’ll carry onto the ROUTE56 course. Book your free first class and let Pam’s crew tune your engine.

Address: 9060 Kimberly Blvd, Suite 29, Boca Raton, FL 33434
Phone: (954) 336‑6012

Visit HIIT56 West Boca Get a Free First Class

Trainer demonstrating an exercise at HIIT56 West Boca

HIIT56 Online

HIIT56 Online — On‑the‑go training that actually goes with you

When your day won’t bend for a gym schedule, HIIT56 Online does. It’s a full on‑demand training platform with 700+ complete HIIT classes you can stream anytime, anywhere, so your fitness isn’t hostage to a commute, a clock or a zip code. Fire it up on your TV, laptop or phone and you’re in a real class with real pacing—press play and move. Free trial available if you want to feel the flow before you dive in.

The library is deep and intentional—built to meet you where you are and push you one layer further. You’ll find Total Body, Lower Body, Upper Body, MAX Cardio, HIIT 21, Beginner, plus HIIT Kickboxing, Heavy HIIT, Stretch & Recovery, Kids HIIT Funhouse, Yoga and even an Exercise Move Library when you want to tighten the screws on form. This isn’t filler content; it’s a stack you can periodize, mix and keep fresh without second‑guessing the plan.

The experience is social and practical. Interactive comments/chat and a private member forum provide accountability, while the programming is built to work with minimal equipment so you can train in a hotel room, local gym or a garage without losing intensity. The platform stays device‑agnostic—stream on TV, computer or mobile—and the sessions are filmed to the clock, so the cadence feels like a class, not a random clip.

Owned by ROUTE56—but not a race‑only program—HIIT56 Online is for anyone who wants efficient, scalable training they can stick with. If you’re prepping for ROUTE56, the HIIT structure translates beautifully. If you’re chasing strength, fat loss or consistency, the library is designed for that too. Open the workout, ride the intervals and stack the wins—wherever the day takes you.

Start Training Online Explore the Library

Combine Your Training

Maximise your performance by combining in‑person sessions at our West Boca hub with on‑demand workouts from HIIT56 Online. Train with our coaches face‑to‑face to perfect your form, then stay consistent and motivated with virtual classes between studio visits. Whether you want to supplement your routine or need the flexibility of remote workouts, our blended approach offers the best of both worlds.

Members of our West Boca studio get exclusive discounts on HIIT56 Online memberships—ask at the front desk for details!