1 · Scope and version
One public baseline.
These rules govern the verified ROUTE56 race format: four runs totaling 5.6 kilometers, three 15-minute Blocks, nine stations completed in S1–S9 order, Earned Time - Forced Rest and RFID timing. An event-specific athlete guide may add venue, wave, check-in, equipment-layout, weather and safety details.
2 · Athlete identification
Chip on the ankle. Number on the back.
- Each athlete must wear the assigned RFID ankle chip for the full race.
- The assigned race number must remain visible on the athlete’s back.
- An athlete may not exchange a chip, number, lane or wave assignment without race-control approval.
- A missing or incorrectly worn chip can prevent a valid split from being recorded and must be reported immediately.
3 · Course sequence
S1 through S9. No shortcuts.
- Run 1 · 2,000 m
- Block 1 · The Intake: S1 Tire Flip, S2 SkiErg, S3 Sandball Squat Thruster
- Pit Stop, then Run 2 · 1,000 m
- Block 2 · The Clutch: S4 Sandbag Step-Ups, S5 Spin Bike, S6 Sled Pull
- Pit Stop, then Run 3 · 1,000 m
- Block 3 · The Redline: S7 Death Frogs, S8 Rower, S9 Power-Fall Wall Balls
- Pit Stop, then Run 4 · 1,600 m
- Finish through the Off Ramp timing mat.
Stations must be completed in sequence. Skipping, reordering or intentionally abandoning a station is not permitted unless race control or medical staff directs otherwise.
4 · Timing and Pit Stops
The countdown does not stop.
- The raw elapsed clock begins when the athlete starts Run 1 and stops at the Off Ramp after Run 4.
- Crossing a Block entry mat starts that Block’s 15:00 countdown.
- Crossing the Block exit mat after the final station records the Block split.
- The countdown continues while the athlete is inside the Pit Stop. Time remaining is Earned Time, and remaining in the zone until 00:00 is Forced Rest.
- The next run begins when the countdown reaches 00:00.
- Leaving the Pit Stop before 00:00 is a timing violation.
Official scored time = Off Ramp elapsed time − valid Earned Time + penaltiesPublished splits may include individual runs, total run time, individual Blocks, total Block time, each Earned Time - Forced Rest period, total Earned Time - Forced Rest, raw elapsed time and official scored time.
5 · Penalties and disqualification
Miss the clock. Pay the clock.
Still in a Block at 00:00
Athletes still inside a Block when its countdown reaches 00:00 receive a 2:30 penalty, receive no Earned Time - Forced Rest and must proceed immediately through the Pit Stop to the next run. They may not return to unfinished work unless directed by race control.
Leaving the Pit Stop early
Leaving before 00:00 adds a 2:30 penalty to the official time.
Intentional Block quit
Intentionally abandoning a Block without medical or race-control direction may result in disqualification.
No-count repetitions
A repetition that does not meet the published standard does not count and must be repeated before the athlete advances.
6 · Movement standards
Judgeable, repeatable, visible.
Block 01 · The Intake
S1 · Tire Flip
Keep the tire inside the assigned lane and complete the full published distance. Each flip counts only after the tire lands beyond the next judged marker. Rolling the tire is not permitted.
S2 · SkiErg
Begin from the judge-reset monitor and continue until the display reaches 56 calories. The handle must remain under control when the station is released.
S3 · Sandball Squat Thruster
The athlete’s seat must tap the platform at the bottom, the sandball remains at chest level through the squat, and the rep finishes at full overhead extension with the head through the arms.
Block 02 · The Clutch
S4 · Sandbag Step-Ups
One foot remains on the step throughout the station. Each repetition finishes with full hip and knee extension before the athlete returns under control.
S5 · Spin Bike
The bike remains in continuous motion for the full 5.6-minute interval. Coasting or stopping during the interval is not permitted.
S6 · Sled Pull
Complete six laps of the regulation turf, totaling 56 meters. Move the sled only by pulling from the two designated bars. Pushing the sled is not permitted.
Block 03 · The Redline
S7 · Death Frogs
Complete the full 56-meter lane with the division load and the official demonstrated Death Frog pattern. The event athlete guide and judge briefing define the exact start, advance and finish positions for this proprietary movement.
S8 · Rower
Begin from the judge-reset monitor and continue until the display reaches 56 calories. Secure the handle before leaving the station.
S9 · Power-Fall Wall Balls
The shoulders touch the step or platform at the bottom of every repetition, and the ball reaches the division target height at the top.
7 · Division standards
Same sequence. Published demand.
Open, Pro and Beginner complete the same course in the same order. Pro is not described as a universal percentage increase because the published differences vary by station.
| Station | Open | Pro | Beginner |
|---|---|---|---|
| S1 · Tire Flip | 56 m · Men 120 lb / Women 85 lb | 84 m · Men 120 lb / Women 85 lb | 56 m · Men 65 lb / Women 40 lb · optional scaling |
| S2 · SkiErg | 56 calories | 56 calories | 56 calories |
| S3 · Sandball Squat Thruster | 56 reps · Men 40 lb / Women 25 lb | 56 reps · Men 50 lb / Women 30 lb | 56 reps · Men 15 lb / Women 10 lb · optional scaling |
| S4 · Sandbag Step-Ups | 56 total · Men 55 lb / Women 33 lb | 56 total · Men 66 lb / Women 44 lb | 56 total · Men 22 lb / Women 10 lb · optional scaling |
| S5 · Spin Bike | 5.6 minutes · medium resistance | 5.6 minutes · 80% resistance | 5.6 minutes · 30% resistance |
| S6 · Sled Pull | 56 m · Men 250 lb / Women 150 lb | 56 m · Men 310 lb / Women 240 lb | 56 m · 50 lb · optional scaling |
| S7 · Death Frogs | 56 m · Men 2×25 lb / Women 2×15 lb | 56 m · Men 2×35 lb / Women 2×20 lb | 56 m · Men 2×10 lb / Women 2×5 lb |
| S8 · Rower | 56 calories | 56 calories | 56 calories |
| S9 · Power-Fall Wall Balls | 56 reps · Men 14 lb / Women 10 lb | 56 reps · Men 20 lb @ 10 ft / Women 14 lb @ 9 ft | 56 reps · Men 6 lb @ 9 ft / Women 4 lb @ 8 ft |
Wave assignment, age categories, ranking treatment and division-change deadlines are event-specific and must appear in the registration terms or athlete guide before registration opens.
8 · Judging and safety
Hard effort does not cancel good judgment.
- Follow judge, course marshal, timing and medical instructions immediately.
- Stay inside the assigned lane and course route.
- Use only assigned equipment and division settings.
- Do not interfere with another athlete, timing mat or judge.
- Report damaged equipment, a missing split or a medical concern as soon as it occurs.
- Race control may pause, modify or end participation when safety requires it.
Event participation also requires the event-specific waiver, eligibility, medical, refund, transfer, weather and photography terms presented during registration.
9 · Results and corrections
The timing record can be reviewed.
Official results are published through the designated timing provider. Athletes who believe a chip read, penalty or station record is incorrect should use the event’s published results-support process and provide the race number, division and disputed segment.
The event-specific guide will state the correction window and finalization process. Race control may correct an evident timing or data-entry error after reviewing the available mat, judge and system records.