Build the engine
ROUTE56 rewards athletes who can run under fatigue, move cleanly through nine stations and reset on command during Earned Time - Forced Rest. Prepare in West Boca or take the interval structure anywhere with HIIT56 Online.
Local race engine
ROUTE56 began inside HIIT56. The studio’s strength-based interval classes use coached, changing programs for a range of fitness levels—and the first class is currently offered free through HIIT56.
HIIT56 combines ProSpot strength equipment, cable stations, rowers, battle ropes, TRX, medicine balls, dumbbells, kettlebells, bikes and bodyweight work. Classes rotate upper-body, lower-body, total-body and metabolic conditioning formats so training stays deliberate rather than repetitive.
Train anywhere
More than 700 full-length on-demand HIIT workouts across total body, upper body, lower body, cardio, beginner, kickboxing, heavy HIIT, recovery, yoga and more.
700+ full workouts
Stream full workouts on a television, computer, phone or tablet. The library supports bodyweight and minimal-equipment training, includes comments and community features, and gives ROUTE56 athletes a practical way to build consistency around travel and work.
Train the race qualities
The body has to know what to do when strength turns into breathing, breathing turns into running and the next Block begins before comfort returns.
ROUTE56 training footage built around repetition, movement quality and showing up before race day.
More from @route56_raceTrain the race qualities
A good ROUTE56 plan does not simply rehearse nine stations. It teaches you to protect form while heart rate changes, move through transitions without panic and restart a run after Earned Time - Forced Rest.
Build tire-flip commitment, SkiErg rhythm and squat-thruster consistency without redlining too early.
Train step-up posture, bike discipline and the leg drive needed to finish the sled pull on schedule.
Practice holding technique through grip fatigue, rowing output and the final wall-ball demand.